The Top 10 Superfoods to Include in a Diet

The term superfood has been super popular over the past couple of years. Everyone is looking into how to add more superfoods into their diet and how these foods can benefit their health. With foods like chia seeds, flaxseeds, berries, and coconut oil being increasingly popular, it has become easier to add superfoods to your diet. In this article, we are going to explore the top 10 superfoods to include in a diet, and talk about why these foods are so beneficial for overall health.

The term superfood has been super popular over the past couple of years. Everyone is looking into how to add more superfoods into their diet and how these foods can benefit their health. With foods like chia seeds, flaxseeds, berries, and coconut oil being increasingly popular, it has become easier to add superfoods to your diet. In this article, we are going to explore the top 10 superfoods to include in a diet, and talk about why these foods are so beneficial for overall health.

Top 10 Superfoods to Include in a Diet

#1 Coconut Oil:

Coconut oil has been one of the most talked about superfoods over the past couple of years. More people are swapping out their other cooking oil for coconut oil, and some people are even adding coconut oil to things like smoothies, or even enjoying a tablespoon or two of straight. So, what makes this oil so great? For one, this fat is metabolized differently in the body. It is used as an immediate source of energy instead of being stored as fat. This is why many athletes will turn to coconut oil as a great source of fuel. This oil also contains lauric acid giving coconut oil its antimicrobial and antiviral benefits helping to keep your immune system strong. Lauric acid is also great for warding off any type of gastrointestinal infection such as candida.

#2 Chia Seeds:

These tiny seeds pack in a huge dose of nutritional value. They are high in fiber which helps to support the digestive system and to keep you feeling full so you are less likely to overeat. They are also a rich source of plant-based omega-3 fatty acids making them a great addition to an anti-inflammatory diet. Try adding some chia seeds to your smoothies, or sprinkled over some coconut-based yogurt.

#3 Flaxseeds:

Flaxseeds are another excellent source of plant-based omega-3 fatty acids which are fatty acids that our bodies cannot make on their own. Flaxseeds are also high in fiber so they can help promote regularity. These superfood seeds can also be added to smoothies or sprinkled over a bowl of oatmeal.

#4 Hemp Seeds:

Another superfood seed that makes its way onto the top ten superfoods to include in a diet list are hempseeds. These seeds are rich in fiber helping to support digestive health and helps support a healthy weight. Like chia and flaxseeds, hemp seeds are also high in omega-3’s making them a great addition to your diet to help reduce inflammation, and even strengthen the immune system. (1)

#5 Avocados:

Avocados are an excellent superfood to include in your diet as they are rich in healthy fat, fiber, and magnesium. It’s important for us to get enough fiber in our diets to support optimal digestive health, and healthy fats are essential for brain health, and optimal wellness. Many people steer clear of fats when trying to lose weight when the fact of the matter is that we actually need healthy fats to stay healthy, and healthy fats can help promote weight loss. The trick is to stick to healthy fats like avocados that will help you feel full faster so that you are less likely to overeat, and will also help promote overall health at the same time.

#6 Berries:

Berries are another superfood you may want to consider adding to your diet. Not only are they a rich source of fiber, but they are packed full of antioxidants helping to reduce inflammation. Reducing inflammation is key to staying healthy as inflammation is at the root of nearly all disease.

#7 Wheatgrass:

While not a superfood that is talked about a much as things like coconut oil and avocados, wheatgrass can certainly improve your health. It is packed full of nutrients including magnesium, amino acids, iron, and vitamin C. It is also rich in chlorophyll which can help promote alkalinity in the body.

#8 Wild-Caught Salmon:

Wild-caught salmon is an excellent source of omega-3 fatty acids, and is also a great source of healthy fat. Be sure to stick to wild-caught VS farm-raised fish to avoid any unnecessary toxin exposure, and try to add some salmon to your diet a couple of times per week.

#9 Sweet Potatoes:

These orange potatoes are a favorite among some. They are sweet, but still full of nutrition. Sweet potatoes are high in beta-carotene, B6, vitamin C, fiber, and potassium making them an excellent superfood to add to your diet. Try adding a dollop of coconut oil to a half of a sweet potato for added health benefits.

#10 Green Leafy Vegetables:

Superfoods like kale, collard greens, and spinach are an essential part of a healthy diet. They are high in phytonutrients, vitamins, and minerals making them a nutrient-dense superfood we should all be adding to our diet. Adding superfoods into our diet is an important step in preventing disease in the future. With all the health benefits each superfood has to offer, try to make it your goal to add a superfood to each and every meal. With each meal you eat, and each superfood you add, you will be one step closer to be the healthiest version of you.

Resources

(1)Dr. Axe. 7 Benefits of Eating Hemp Seeds You Won’t Believe.

https://draxe.com/7-hemp-seed-benefits-nutrition-profile/

(2)Dr. Axe. Top 10 Superfoods: What’s in Your Diet?

https://draxe.com/top-10-superfoods-whats-in-your-diet%E2%80%A8/